How to Manage Cholesterol
Şu kişi tarafından gönderildi Mary Ann Bolanos : Filipinler forumu
a) Use virgin coconut oil made in the Philippines (I may be contacted for this)
b) Eat veggies (lots of fibers)
c) Eat fish
d) meat if tolerable at least once a week. Beef is preferred... Chicken is good without the skin.