How to Manage Cholesterol
تم إرسال المناقشة من قبل Mary Ann Bolanos في منتدى الفلبين
a) Use virgin coconut oil made in the Philippines (I may be contacted for this)
b) Eat veggies (lots of fibers)
c) Eat fish
d) meat if tolerable at least once a week. Beef is preferred... Chicken is good without the skin.